Reading the research without the hype
How to tell a meaningful study from a headline, and what we look for before a compound enters a Baseline program.
Most wellness claims travel faster than the evidence behind them. Before anything reaches a Baseline protocol, we look at study design, population, dose, and duration, in that order.
Sample size matters, but so does who was studied. A result in trained young athletes does not automatically transfer to a 52 year old rebuilding after surgery.
When the evidence is early, we say so. Early is not the same as wrong, and it is not the same as proven.